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Our standard session is 50 minutes. That includes sauna time, cold plunge and rest.

Orchard Sauna can suit you if you train and want simple recovery, work a lot and need a clear break, feel stressed and want quiet time, or enjoy hot and cold and want a regular routine.

By booking, you agree to the terms and conditions on our website.

• Sessions are by booking only.
• Please arrive on time; late arrival means less time inside.
• You can cancel or move your session up to 24 hours before your start time.

You don’t need experience. We explain the basics when you arrive.

Please bring swimwear, a towel, a water bottle and flip-flops if you like.

A single session is €15 per person. Packages are also available: 5 sessions for €67.50, 10 sessions for €125, and 20 sessions for €200.

The sauna is usually between 70–100°C. The ice bath is usually between 4–15°C. Temperatures can vary with the day and weather.

Most people do 5–15 minutes in the sauna, cool down, take a short ice bath, rest, then repeat if they feel good. You choose how many rounds you do. If you feel lightheaded or unwell, stop and rest.

Orchard Sauna is 18+. If you are pregnant, have heart issues, blood-pressure problems, or any medical concerns, please talk to your doctor before booking. If you feel unwell at any point, step out and let us know.