Our services

Heat + Cold

Two simple experiences. Use either one, or move between them in a 50-minute session.

50 minutes
to reset

4–15°C

Short, sharp cold that clears your head and wakes you.

70–100°C

Steady dry heat that softens muscles and slows your thoughts.

The cold

4–15°C

Sharp at first, then clear and awake. Step in slowly, notice your breath, and stop before you push too far.

The heat

70–100°C

Steady dry heat. Muscles soften, breath slows and the noise of the day begins to fall away.

Ready when you are

Make space
for a reset.

Sessions are by booking only. Arrive on time, bring swimwear and a towel, then move between heat, cold and rest at your own pace.