Cold exposure
Ice Bath
Short, sharp cold that clears your head and wakes you.
50 minutesto reset
Benefits people look for
Clear. Awake.
Present.
Cold water can feel like a complete reset. The shock of the first moments gives way to a clear, awake feeling once you step out. Many people say they feel more alert, more present and less stuck in their head afterward.
- Support recovery after training
- Help with muscle soreness
- Break a low or sluggish mood
- Build confidence over time
Effects are personal and can vary. We do not promise medical results. We provide a safe, simple setup so you can explore how cold exposure feels for you.
What a session is like
Start warm. Step in slowly.
You book a standard 50-minute session. When you arrive, you come in, get changed and take a quick shower. If you want some heat first, start in the sauna and let your body warm up. When you are ready, walk to the ice bath.
The water is usually somewhere between 4°C and 15°C, depending on the day and setup. Step in slowly. At first the cold can feel strong and your breath may speed up. The aim is not to fight it, but to notice it and bring your breathing back under control. Stay for a short time, then step out, dry off and let your body warm naturally.
Most people only stay in briefly, especially at the start. It might be just a few deep breaths. Rest, maybe sit in the sauna for a while, then decide if you want another short dip. There is no target number of rounds or minutes. Listen to your body and stop before you push too far.
Ready when you are
Make space
for a reset.
Sessions are by booking only. Arrive on time, bring swimwear and a towel, then move between heat, cold and rest at your own pace.
Choose a session