Dry heat
Sauna
Steady dry heat that softens muscles and slows your thoughts.
50 minutesto reset
How it can help
Looser body.
Quieter mind.
People come to Orchard Sauna for many reasons. Some have sore muscles after running or gym work and want a simple way to loosen up. Others feel stressed, tired or stuck in their head and need an hour away from phones and noise. Some come with a friend and use the time to talk in a calm place.
- Feel looser and lighter
- Calm a busy mind
- Sleep better that night
- Press reset on the day
These are personal experiences. Yours may be different. How the sauna feels depends on your body, health and what else is going on in your life.
Heat and how it feels
Work and noise on one side. Heat and calm on the other.
The sauna is usually between 70°C and 100°C. It can shift with the day and how often the door opens. At first the air can feel dry and sharp. After a few minutes, most people notice their mind quieten and their muscles begin to relax. Sweat builds on the skin. Some focus on slow breathing; others sit in silence and notice the warmth.
Heat like this can help you feel less stiff, especially if you train or sit a lot at work. It may ease tension in shoulders, back and legs. We do not claim to treat or cure illness. We offer a simple way to give your body and mind a break.
Heat + cold
Move between the two.
You book a standard 50-minute session. Start in the sauna, cool down and take a brief cold plunge when you are ready. Step in slowly, bring your breathing under control, then get out before you push too far.
Rest, let your body warm naturally and decide if another round feels right. There is no number to hit. Listen to your body.
Ready when you are
Make space
for a reset.
Sessions are by booking only. Arrive on time, bring swimwear and a towel, then move between heat, cold and rest at your own pace.
Choose a session