Castleblayney · Co. Monaghan

Heat.Cold.Reset.

Sauna + ice bath in Castleblayney. Simple sessions for recovery, reset and quiet time.

Book a session Our story

Heat · Cold
Breathe · Repeat

50-minute sessionsSauna 70–100°CIce bath 4–15°C

Two temperatures. One reset.

Move through heat, cold and quiet — at your own pace.

01 · COLD

4–15°C

Ice Bath

Short, sharp cold that clears your head and wakes you.

Explore the cold

02 · HEAT

70–100°C

Sauna

Steady dry heat that softens muscles and slows your thoughts.

Explore the heat

Your session

Fifty minutes.
No pressure, no noise.

Arrive

Come 5–10 minutes early.

Change

Get changed and take a shower.

Heat

Sauna for 5–15 minutes.

Cold

Cool down and take a short plunge.

Rest

Breathe. Repeat if it feels good.

Booking options

Make it a ritual,
or try it once.

Single session

One 50-minute sauna and ice-bath session.

€15Per person · 50 mins

5-session package

Five visits at €13.50 per session.

€67.505 visits · 250 mins

10-session package

Ten visits at €12.50 per session.

€12510 visits · 500 mins

20-session package

Twenty visits at €10 per visit.

€20020 visits · 1000 mins

Book now

Ready when you are

Make space
for a reset.

Sessions are by booking only. Arrive on time, bring swimwear and a towel, then move between heat, cold and rest at your own pace.

Choose a session